New job anxiety and a healthy environment!

This is what I posted to Facebook on July 7th:

During lunch I asked my immediate supervisor if I could have a short chat with her. She sat me down with her supervisor/my head supervisor as well (which is fine because they all acted concerned and was already sympathetic to what I was about to disclose).
I told them the condensed version of things. It was hard. I teared up, but I got through it. They were completely understanding. Not only that, but my supervisor also has experience with anxiety and panic attacks! So she told me to let her know if I needed anything at all.

Later on today, she came walking into my office area and startled me and apologized. I said it's okay, it wasn't a big deal and she insisted that she would be more aware of things! She also volunteered for us to do breathing exercises and meditations together if I got too anxious! I was working an intense spot at an orientation tomorrow, and she moved me to a position that would have less traffic and would feel safer (which I didn't ask for, but she insisted and I feel very relieved)!
So overall it went very well. My new office knows about my PTSD and panic disorder and everyone is being accommodating and understanding. 

Let me just say, since I've been working at my job EVERYONE has been loving and understanding. I have let my other secrets trickle out. "I am a vegetarian." My work has been super accommodating about that as well! "I am mixed race!" And they gush about how much they love my hair! Since I've been working here my anxiety has been way down! Nothing really triggers me at work. Here are the few things I have noticed about my work location:

1) Most of the rooms only have one exit. I keep going over emergency/escape plans in my head (fight, flight, or hide) and my brain cannot seem to feel really safe in many of these rooms. My office is also in the very back of the building. I literally either have to hide under my desk or break out through a window (a few stories high) and hope that the fall will be better than the enemy... Yeah, my brain is still trying to find a better solution but cannot.

2) I get scared out of my mind when someone sneaks up behind me, but I guess because they are new people to me, I try to contain the crazy as much as I can. So I jump in my skin and feel my heart rate pulse (and turn red!!) but I try my best not to scream at them. So... crazy is officially containable.

3) I've only cried once since I got to my new office (since July 15th) from something triggering. I've only had one mild panic attack (at work) since being here as well! Outside of work is still a different story...

I honestly believe this job is good for me. Slight pay and benefits cut, but the environment is healthy for me. If I can learn to control my symptoms, then I can survive almost any situation. This is a good training wheels for me to get over some of my anxiety. I just have to learn to feel safe in some of these no real exit rooms!!