It's been a while since my last panic attack. Could be due to me avoiding triggers, and also not being as triggered in my every day life. Could also be that my medication of Sertraline was increased to the maximum (200mg).
I am getting better. I know I am.
But I am so depressed...
I wish I had insight to share. I do not. Sometimes improving still means being released from one place and getting stuck in a different place with different symptoms. I was reflecting back on my serious ASD/PTSD episodes. Flashing back, feeling like I am being hunted, not having control of my thoughts or my body...
It's been months since an episode.
It's been a month since my last panic attack.
So why am I not progressing to a point of happiness?
Why am I coping with stress by drinking and being intoxicated all night?
Why do I do this to myself?
I need help.
No comments:
Post a Comment